Circle Psychology · Circle Brain Shift
Stay Sharp Companion
Your eleven-part video course for the eight-week Circle Brain Shift program. It is calm, plain-spoken, and measurement-led. We do not guess, we measure, we change one thing at a time, and we keep only what helps you. Start with Episode 1 and follow the weeks in order.
The eleven lessons
Each week has a short lesson here and a matching setup in your tracker. Watch, then log.
- 1
Welcome and How This Works
A warm welcome and a plain overview of the method: measure, change one thing at a time, and keep what helps.
- 2
The Science, Plainly and Honestly
What these tools can and cannot do, heart-rate variability as one window rather than a verdict, and why measurement is the engine.
- 3
Week 1, Settle the Racing Mind
A pocket practice for letting go in five steps, with a calming setting while the nervous system settles.
- 4
Week 2, Meet Your Light
Twenty quiet minutes with your light, attention on one thing, and the returning that is the whole exercise.
- 5
Week 3, Train Your Attention
Rest attention on the breath, let a small pleasant feeling grow, and teach the mind to settle on something quiet.
- 6
Week 4, Read Your Own Brain
Your brain gets read this week, with the setting held steady so the map is clean and the data guides the next choice.
- 7
Week 5, Live in Alignment
Align your days with your own biology: the three chemicals of the day, the master reset of sleep, and the morning stack.
- 8
Week 6, Steady Under Stress
Slow breathing before and after the hard moments, real boundaries, and what to expect on the emotionally louder weeks.
- 9
Week 7, The Long Game
The long view: six levers you hold right now, an honest look at supplements, and the settings that carry you forward.
- 10
Week 8, Your Protocol, Your Practice
The program becomes yours to keep, with your findings report and the home protocol your own data earned.
- 11
Practice and Protocols, Everything in One Place
A workshop you can return to any time: the six practices and the full eight-week light schedule, all in one view.
The eight-week protocol at a glance
The logic of the light schedule, week by week. Your exact settings come from your own brain and are adjusted as it changes.
Keep your tracker going through all eight weeks: log daily and rate weekly. After the program, keep the weekly rating for as long as you can, at the very least monthly. It is a five-minute habit that tells you whether your sharpness is holding. Change nothing about your settings without telling your practitioner, because every change moves your numbers.